Wandering around in my mind over here. ENTHUSING & EXPLORING.
SEARCHING & SEEKING OUT
Tips, tricks for Wellbeing.
Sat CROSS-LEgged over here doing the puzzles, I’m walking the labyrinths. Losing and finding myself.
SCRIBBLING OUT The imperfect art of a good, wise, healthy, wonderful, messy, loved life.
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- To my friends 🥰
- What is embodied movement for me?
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- Gut. Poo. Health. + Different ways of thinking about the microbiome.
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- When you just need to read about good stuff*
- Nutrition myths (I heard it on the grapevine 🎵)
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- A poem-instruction to seek out your edges
- Presidential elections + collective emotion
- Metaphors to ‘spark’ gentle change✨ (when ‘wrestling’ with thoughts)
- COFFEE. yes, everything coffee. ☕
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